Written by Ashleigh Meikle We’re All in This Together was written and published at the height of the Victorian lockdown. Six school friends – Kiana, Amin, Roshan, Casey, Ming, and…

Why is it here? Where did it come from? Did someone actually eat a bat? Can I still share my friends’ toys? If I cough, does that mean I have…

This week marks World Suicide Prevention Day and R U OK Day. The theme of World Suicide Prevention Day is ‘Take a minute, change a life’. It highlights the importance of speaking…

This week’s newsletter column is written by Jess Van Zeil (@jessvanzeil) Jess is a resilience coach, writer and speaker who survived stage four ocular melanoma. She is also the author of Eye…

We all have bad days. You know those days when nothing seems to go your way. It may begin that you burn the toast, get stuck in traffic and run…

I must confess — often my best ideas strike in the shower. I don’t know whether it’s the warm water or the fact that I have “switched-off” that induces these…

I’ve spent countless years neck-deep in the area of coaching training and self- development. I’ve been trained by some of the best coaches in the world— John Gray, Taki Moore,…

YSHIFT - Your Share It Forward Teachings Recent research has now proven what we suspect to be true – the constant barrage of negative news and violent media does impact our mental…

In the early morning hours of August 2, 1990 Iraqi army tanks and helicopters crossed their southern border into Kuwait, beginning what would turn out to be a seven-month occupation…

Susan Dean I’m not going to use the ‘c’ word in this blog. After all, you’ve probably heard the word thousands of times this week. You know the word —…

If you’ve ever felt that there is a book inside of you and you haven’t yet written one, this might be an interesting way to get that book ‘out’ from…

It was a serendipitous meeting in all respects. At a business conference in Sydney in 2017, Australian dentist Catherine Yang was about to leave early when a friend convinced her…

Dr. Andrew Bachour had a headache… not your garden variety headache, but one of those persistent, splitting, throbbers that can make you hate life. Unfortunately, those headaches had become a…

Jennifer Harrington has written what I consider to be the MOST helpful, needed resource for perimenopausal and menopausal women. The title says it all: From Invisible to Invincible. The subtitle is accurate: The…

Answering the questions that Google gets asked One of the beautiful things about Google is that, through its predictions feature, it will show you what some of the most popular…