YShift: Thriving

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YShift: Thriving

True optimal health isn’t an exercise fad or new diet, it’s a holistic and lifelong journey.

Gandhi said, “It is health that is real wealth.” And these 13 inspiring authors and health experts share why that is true.

Thriving is designed to supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions. Get ready to be inspired and discover the key ingredients to living in optimal health— whether it’s nutrition, mental health, exercise, stress relief, meditation, wellbeing, ageing well, longevity, work-life balance or improved confidence and self-esteem, Thriving has it covered.

Susan Dean

Gabriella de Leeuw

Rich Bernstein

Monique Sarup

Neelofar Qasmi

Oksana Irwin

Adriane Hartigan-von Strauch

MK Mueller

Rani Thanacoody

Lena JO

Tanweer Ahmad Khan

Hilary DeCesare

Samar Showail

Emily Macleod

Christian Braga

Nissara Chitwarakorn

Reem Suwayd

Li Koon Sophie Tan

Eric Lanthier

Justine Baruch

Chahira Taymour

Asma Shaheen

Michele Festa

Lesley Edwards

Caterina Tornani

Karen Leckie

Clay Smith

Richard Wann

Liza Davis

Mohammad Al Huwaidi

Mahmoud Khater


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